Once the heat goes on in the winter, the air inside your home can feel quite dry. While most of the irritations and discomfort caused by dry indoor air present easily managed challenges, individuals with lung disease, allergies, asthma, and flu or cold symptoms can experience exacerbated symptoms that make breathing more difficult.
The benefits of using a humidifier
At the office of North Jersey Pulmonary Associates, we often discuss the benefits of using a humidifier to help maintain the optimal degree of moisture in the air and breathe easier at home.
When used correctly, a humidifier reduces irritation of the nasal passages, maximizes the ability to expel phlegm when coughing, helps ease sinus congestion, and reduces other illness symptoms. It can also help reduce snoring and, according to one study, deactivate some airborne virus particles. In addition to alleviating respiratory symptoms, the added moisture in the air can also help reduce the occurrence of dry, cracked skin, nosebleeds, and an irritated throat.
Safe operations and proper use
It’s essential to keep in mind that maintaining the right degree of humidity matters. The EPA (Environmental Protection Agency) has established that indoor humidity levels should be between 30 and 50 percent. And while air that is too dry is problematic, humidity levels above 60 percent can also prove dangerous. For one thing, problematic allergens, dust mites, mold, and mildew, can thrive in a too humid environment.
Safety is a crucial consideration when choosing a humidifier. There are several types are available, and each releases moisture into the air in a different way. While some homes have centrally installed unit that allows one to control the humidity level in the entire house, most people purchase the more common portable units. While it’s safer to use a cool-mist humidifier vs. a warm mist one that can cause burns, it’s essential to use and maintain the humidifier as instructed. if not operated with distilled water and cleaned regularly, a humidifier can spread bacteria and other harmful elements into the air.
Skilled, trusted, and experienced care
At the office of North Jersey Pulmonary Associates, our goal is to help patients breathe easier and enjoy an optimal quality of life. We provide personalized and integrated care to provide relief and treat a wide range of pulmonary disorders and respiratory symptoms.